How To Do Shadow Work Meditation. You can always come back to it when you are ready. Using a technique called shadow work, i began to reveal the darker side of my thoughts and feelings to help me gain a better perspective of who and what i'm capable of.
To do this we need to look at the patterns in our life. There is no one perfect way for learning how to do shadow work, but there are two things to keep in mind while you're exploring: They are a guide who has come to lead you into your shadow.
Shadow work is the manner by which you coordinate the parts of your oblivious mind into your cognizant experience and permit the positive parts of the shadow to communicate.
You turn inward and begin to gently listen and heal those aspects within yourself instead. How to do shadow work uncover your shadow. A portion of the characteristics include: In other words, shadows hold us back from doing the things we want to do, and doing shadow work helps us cultivate the confidence and feeling of safety in our mind and body to do those things.