How To Do Shadow Work On Yourself. Dedicate an evening to yourself to fully immerse yourself into the process. The only way that you can live your purpose and make the contribution that only you can make, you must deeply and completely love and accept yourself (aka do shadow work).
Shadow work is the heart and soul of the magic that is flowing through me as a master energy healer and intuitive guide. Decide with which aspect of your shadow you want to work. So what is shadow work really and why are we so afraid of doing it?
Not to mention, help you better understand other people.
Grab a pen and paper, journal or your computer to write down your thoughts. Recognise your shadow traits from your responses to the shadow work journal prompts. Learning to sit with yourself in silence is essential in really getting to know yourself and your shadow. When you feel the surge of emotion, ask why you felt it.