How To Figure Out Macro Percentages. It also allows for future adjustments if your progress stalls. Later you can always go more aggressive, but results will be accomplished by starting with this option.
If you want to, you can modify them to suit your needs. For a low carb diet, here are the recommended macro percentages: Maintaining weight, gaining or losing weight.
That’s why the first step in this process is always going to be figuring out how many calories you need to eat per day for your specific goal.
Wonder how the keto macro calculator finds your daily macros? Use this macro calculator to easily calculate your macro mix: Later you can always go more aggressive, but results will be accomplished by starting with this option. Your satisfaction is our guarantee or your money back (after a good faith effort of 6 weeks completing the program as outlined)