How To Figure Out Macro Ratio. Therefore an approximate magnification ratio of 2:1 we hope you enjoyed the hands on guide on how you can calculate your magnification ratio! Healthy eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity level.
75% of your total diet should be fats, 20% should be protein, and 5% should be carbs. The calculator has a tab for both women and men, so pick the one that applies to you and enter your info there. It just seems so complicated!
Download this handy macro calculator spreadsheet, then enter your weight, height, age, and activity level to get to the total number of calories you need everyday.
As in, for every 1g of fat you eat, you'd eat 1g of protein. The third reason to consider a macro split and figure out a perfect ratio to use is for health consideration benefits. The macro diet automatically adjusts for these differing needs by the calculation of your calorie and macronutrient needs, which is specific to each individual. Whereas, i find out how many calories you burn at rest as well as how much you burn during your workouts.