How To Fill A Ringside Heavy Bag. Ringside powerhide boxing heavy bag. Ringside® brand heavy bags offer a softer hitting surface to minimize damage to knuckles and reduce strain on wrists and elbows while still providing the ultimate training experience to improve your power and technique.
Different ways to fill the punching bag. Heavy bag chain and swivel are included The stand doesn’t move around or make any noise if you pair this with the ringside heavy bag you will have a serious setup in your home.
Top of bag this heavy bag is about 14” in diameter, 42” tall, and 44” in circumference.
4 months (money back guarantee) weight: If you want a heavier bag, fill it halfway with old clothes, then pour sand into a plastic bag until it's the size of a bag. The soft fill helps reduce muscle strain on wrists, elbows and shoulders. Upon impact, it protects your joints from shock.