How To Hold Yourself Accountable For Working Out. Here we are on the last day of january, a time when your resolutions may begin to take a nosedive. It's been a big point of discussion for quite some time now (it's certainly not a new topic!).
If you haven't identified what you are working towards and why you are working towards it, you are setting unnecessary barriers and obstacles in front of yourself. Break your goals down into tiny steps; Tell your roommate or spouse you’ll do the dishes at dinner if you don’t get your workout in.
Have friends or family members hold you accountable.
Reward yourself and celebrate small wins; How to hold yourself accountable. You must have faith in your abilities and believe they can become a reality if you allow them and yourself to do the work. Tell your roommate or spouse you’ll do the dishes at dinner if you don’t get your workout in.