How To Lean Bulk Diet. 20% of 2686 = 537 calories ÷ 9 = 59g per day. A lean bulk is the most effective method of building muscle with minimum fat.
Ectomorphs may need to push the calories up to 20 per pound of body weight. To illustrate, let’s say you know you burn 2,400 calories per day. See more ideas about lean bulk diet, lean bulk, workout food.
20% of 2686 = 537 calories ÷ 9 = 59g per day.
Your body still needs some fat so don’t neglect this part of. A clean bulk diet is a way of eating that helps you gain lean muscle mass rather than fat to achieve the muscular physique you desire, feel great, and keep chronic disease risks low. This is the ideal calorie surplus for lean bulking. I would recommend starting at around: