How To Measure Jump Rope Crossfit

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How To Measure Jump Rope Crossfit. How to check your jump rope size. Pull the jump rope handles up and towards your arm pits.

Tired of scaling your WOD's? With Synergee's CrossFit
Tired of scaling your WOD's? With Synergee's CrossFit


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The first (and easier) method requires a mirror only. A) adjusting your skipping rope according to your body height. The jump rope is an inexpensive and portable conditioning tool that should be in every athlete’s gym bag.

If you follow our length guidelines, the cable will stop at your sternum or lower pecs.

First things first is take you jump rope and split it in half with your foot. You’ll have to consider your skill level and rope skipping technique before you cut your rope. First things first is take you jump rope and split it in half with your foot. If you follow our length guidelines, the cable will stop at your sternum or lower pecs.