How To Measure Your Rpm Jump Rope. The scout rope is extremely satisfying to use. It's like driving a ferrari.
It's like driving a ferrari. As an example, i average about 125 toe taps or rpm for every minute of jumping rope. It would be prudent to add jump roping to your training routine especially if you’re doing any type of interval or circuit training work.
For the beginner, the handles should reach to the shoulder.
This translates to 3 rps (revolutions per second) or 180 rpm (revolutions per minute). For correct measuring, the handles should be about at your armpits or slightly higher. Hold handles with a firm grip, elbows close to sides. Bring the handles together and point the top towards your chest.