How To Mold A Mouthguard To Your Teeth. Quickly blot the mouthguard on the towel and get it into your mouth, adjusting it against your upper teeth. This fitting process should take 15 to 20 seconds and will allow the guard to tightly mold to your teeth creating the perfect custom fit.
It can also damage your temporomandibular joints and wear away tooth enamel. Once the material is completely molded, close your lips over the mouthguard and gently suck in air until the material has hardened to a snug, perfect fit. This should take about 15 or 20 seconds.
All of the types of mouthguards actually have the similar ways.
Once the guard is pushed against your front and back teeth, firmly bite against your bottom teeth and suck the guard against your top teeth. It is easy to mold and remold in the comfort of your home; Your teeth should easily sink into the boil and bite material. Place it in the mouth against the upper set of teeth, gently push it with your fingers to form a mold against the molars.