How To Prevent Diastasis Recti After Pregnancy. With that said, if your diastasis does not resolve spontaneously, the first. Raise your head and shoulders off floor as if you are performing a crunch exercise.
Diastasis recti is a separation in the rectus abdominis muscle. Lie on your back, legs bent, feet flat on the floor. Diastasis recti can get better on its own, in some instances.
Glute and hamstring exercises also help prevent diastasis recti during pregnancy.
There are also exercises you should avoid during your pregnancy that could cause unwanted pressure on your abdominal muscles. The condition is also known as “diastasis of rectus abdominis muscle” (dram) and is common during and after pregnancy. A systematic review of over 330 women from 2013 found that exercise in the prenatal and postnatal period reduced the risk of developing diastasis recti by about 35% By addressing the factors i have mentioned and following a pre or post pregnancy program before commencing a pregnancy diastasis recti is reduced to a minimum therefore increasing your recovery and helping you get rid of your baby tummy quickly post birth.