How To Prevent Diastasis Recti Pre Pregnancy. Glute and hamstring exercises also help prevent diastasis recti during pregnancy. The best way to prevent diastasis recti is to take some of that pressure off by wearing a belly band for support.
The only known method of preventing diastasis recti during pregnancy is through antenatal exercise aimed at strengthening the core muscles. Creating a sort of ‘pooch’. The science is conclusive that the safest and most effective strategy for preventing diastasis is with consistent physical activity, weight management, and core strengthening exercises (including crunches) throughout a healthy pregnancy and postpartum.
Raise your head and shoulders off floor as if you are performing a crunch exercise.
As this will help to reduce or prevent unwanted leakage. By addressing the factors i have mentioned and following a pre or post pregnancy program before commencing a pregnancy diastasis recti is reduced to a minimum therefore increasing your recovery and helping you get rid of your baby tummy quickly post birth. Glute and hamstring exercises also help prevent diastasis recti during pregnancy. When you lift yourself up from the supine position, you can feel or even see the cleft, because your abdominal interior bulges outward between the straight abdominal muscles on the left and right;