How To Relieve Braces Pain At School. Most people get used to their braces. To relieve the pain, we recommend dissolving one teaspoon of salt in eight ounces of lukewarm water.
You can use lip balm to moisten your lips before the orthodontist attaches the braces on your teeth. Tiny rubber bands or small, fine wires, known as ligatures, hold the wire to the bracket. After you first get your braces on, you may notice that your teeth and mouth feel a little tender.
Most people get used to their braces.
Step 1, try cold drinks. After you first get your braces on, you may notice that your teeth and mouth feel a little tender. Get a cup of warm water and add a half teaspoon of table salt to it. This is perfectly normal, and the soreness will go away once your mouth gets used to the appliances.