How To Sit Up With Sciatica. Not sure how to sit at a desk with sciatica? You have to adjust the chair to fit your body correctly.
Therefore, what you need to do is make sure that you stand up and have a little stretch or move around every 20 minutes or so. When sitting, try to square up so there is equal pressure on both sides of your body. Use a sciatica seat cushion;
Movement around the hips when bending is what prevents disc injuries.
The disc literally “imbibes” water by repetitive pressure. You shouldn’t align your body totally to the back of the chair. Sitting and sciatica pain can be solved by understanding that a degenerated disc gets its nutrition by soaking up water through a process called “imbibition.”. Having your back properly supported is better than leaning forward.