How To Sit With Severe Sciatica. Severe pain in your buttocks when you sit down could be caused by damage to your sciatic nerve. Severe sciatica describes the sharp and debilitating pain experienced by many unfortunate patients.
Among all these, your chair furniture depends the most and how to sit with sciatica problem. Get up every 45 minutes, move around the office, take water, and stretch your body. The disc literally “imbibes” water by repetitive pressure.
Your height should be matched with the chair so that only the head stays higher than the chair’s top point.
Medical science has proven that sciatica is a symptom, not a medical complication. You can use an ice pack after the exercise to treat any pain or soreness. If the pain is excruciating, lying down for short periods can help, but prolonged bed rest does not. The office chair for sciatica nerve pain should be adjustable.