How To Sleep With Herniated Disc In Lower Back. The reason is because it’s fairly easy to get your mid neck aligned with your shoulders and pelvis. If the herniated disc causes lower back muscle spasm, the pain may be alleviated somewhat by a day or two of relative rest, applying ice or heat, sitting in a supported recliner or lying flat on the back with a pillow under the knees.
When it comes to sleeping with a herniated disc, aside from being aware of your sleeping position, there are a few other tips that can help in your road to recovery. When sleeping with herniated discs, it is extremely important that the lower spine, vertebra discs and ligaments, be aligned and placed in a neutral posture without the common twisting forces of your legs. Sleep on the side with knee pillow.
If you can commit to a more drastic change, the best sleeping position for your herniated disc pain may be your back.
We recommend this position when back sleeping hurts especially since the side position reduces the pressure on the spine. For a paracentral disc herniation (most common), most people may find stomach sleeping (with a pillow under the stomach). The pain can feel like pins and needles, or tingling and burning in your back. Lying down on the side with a pillow nudged between the knees is one of the best ways to sleep with herniated discs.