How To Sleep With Herniated Disc In Neck. A thicker pillow might raise the head too far while sleeping on your back. A bulging disc, a herniated or slipped disc, and a sequestrated disc.
We recommend this position when back sleeping hurts especially since the side position reduces the pressure on the spine. Muscles can tighten uncontrollably which results in muscle spasms. An adjustable bed is the best option to sleep in for herniated disc patients.
Different stages of a slipped disc in the neck are:
Following are the different ways to sleep with a herniated disc and the things you can use for assistance. Your sleep position influences the alignment of your spine. This dialog provides our research regarding the best sleep position for herniated discs in order to minimize pain and maximize rest and relaxation at night. We will examine anatomical and psychoemotional contributory factors which might interfere with restful sleep.