How To Sleep With Herniated Disc In Upper Back. Rowing exercises are among the best for strengthening the muscles of your posterior chain and improve upper back strength. They may ask you to lie on your back and lift or move your legs in certain ways.
If upper back pain is accompanied by any of the following, it should be checked by a doctor immediately: Lying down on the side with a pillow nudged between the knees is one of the best ways to sleep with herniated discs. Switch legs and repeat several times.
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The preferred sleeping position for back posture and alignment is on your side; Switch legs and repeat several times. Yoga is beneficial for building core strength, which will help to limit future problems with your back. Your doctor will check your back for sore or painful spots.