How To Sleep With Herniated Disc L5. Here is a good site for sleep positions and surfaces: Sleeping with a herniated disc can be a real challenge for many patients, due to both physical and emotional reasons.
Lying down on the side with a pillow nudged between the knees is one of the best ways to sleep with herniated discs. Proper position of the neck is imperative to sleeping with a herniated disc in the upper back. It is also helpful to tuck your knees in toward your chest so the spine is gentle curved.
It is also helpful to tuck your knees in toward your chest so the spine is gentle curved.
Well i surely could not do that and i’ve had two of these at the same time. Best positions for sleeping with a herniated disc after you have consulted with your doctor and determined the severi. The contour leg pillow is a very simple way to immediately improve alignment and reducing the twisting force. After you have consulted with your doctor and determined the severity of your herniated disc and which treatments are right for you, you will need to pay close attention to your sleeping positions.