How To Sleep With Herniated Disc Pain. Try not to fall asleep on the couch, in a chair or on the floor. This dialog provides our research regarding the best sleep position for herniated discs in order to minimize pain and maximize rest and relaxation at night.
Sleeping on your side can help reduce herniated disc pain, but it’s not regarded as the best option (although placing a pillow between your knees can help relieve the hip pain that can result from this sleeping position). If your favorite sleep position is making your back pain worse, remember you can always rectify it with the right foundations and mattresses. The pain of sciatica typically radiates down one side from the lower back into the leg, often below the knee.
Back sleepers, use a towel under the low back.
Your sleep position influences the alignment of your spine. Amerisleep as3 — recommended by the editors of sleep junkie, amerisleep’s as3 offers pressure relief, leading to pain alleviation and more restful nights. Side sleeping can ease back pain, although you may want to keep a knee pillow tucked between your legs to maintain spinal alignment. Also, while pain becomes worse for many people at night, for others, the pain of a herniated disc is worse when sitting, walking, or standing.