How To Stop Running Shoes Rubbing The Back Of Your Heel. The friction caused by moisture between the soles and the bottom of your shoe can result in a squeaky noise. It is a soft leather material that will protect your ankle to.
Stretching the back of the shoe. Loose shoes that constantly rub the backs of heels can hobble the stoutest of feet. If your shoe starts rubbing the back of your ankle then it will be considered an ideal technique.
As your move, the heated material will slightly change to fit the unique shape of your heel.
This will prevent the stiff area of the back of the shoe from rubbing directly on the skin. Use a spoon to stop shoes rubbing the back of your heel. Try tapping your heel into the back of the shoe more and tying the laces as snugly as you can while still being comfortably. Remove the heat and walk around a bit.