How To Stop Sneakers Rubbing The Back Of Your Heel. In general, your shoes cutting into the back of your ankle are. Whatever the reason, you need to remedy the situation before allowing your feet to suffer or even tossing the shoes.
Insoles elevate your feet slightly, providing a tight fit. This is how to break in shoes that rub your heels. Hopefully that can reduct heel slippage.
The stiff leather on the back of a new shoe has a tendency to rub against the back of the heel and create either a blister or a cut.
This can cause extensive pain and rubbing to the back of the heel and back of the ankle. Quality inserts and heel grips can be helpful in stopping the shoes from rubbing the back of your heel. Retrocalcaneal bursitis is a gel sac in the back of. Use a hairdryer to heat the back of your shoe till it becomes malleable.