How To Strengthen Teeth After Braces. Follow the rules of your retainer. When your white spots are minor, you don’t need to.
A mixture of these natural ingredients can help strengthen gums and tighten loose teeth. After your braces are removed, you’ll want to wear a retainer regularly to prevent your teeth from shifting. A good polishing at the dentist can also help remove any staining as well.
Regular dental checkups and professional cleaning can also help avert problems that result in shifting of your teeth;
Try not to brush your teeth with vigorous movements; As a bonus, dairy products typically contain high amounts of calcium which helps to strengthen your teeth. However, consult your dentist before taking any of these products since they can be dangerous when taken in large amounts. Chewing gum with braces isn’t encouraged, but if you are going to take the risk, make sure it’s xylitol gum.