How To Strengthen Teeth Naturally. Dairy products like milk, yogurt, kefir, and cheese have the necessary calcium and phosphorous to strengthen and remineralize tooth enamel (just be. Don’t worry, that rich yellow pigment won’t stain your teeth.
Don’t worry, that rich yellow pigment won’t stain your teeth. If you’re already flossing daily and brushing your teeth twice a day, the best way to strengthen your teeth and gums is to use mouthwash and toothpastes that contain fluoride. Take one clove and place it between the affected teeth.
Generally, we associate calcium with healthy, strong bones.
But they also make your teeth more vulnerable to decay, thanks to their acid content. These vitamins and minerals will improve your dental health. Your teeth and gums need the right raw materials to stay healthy. Brushing twice daily for 2 minutes and flossing once daily can strengthen your teeth.