How To Strengthen Tooth Enamel Reddit. Remineralization helps strengthen the entire tooth. A study found that eating cheese rich in calcium could counter the effects of sugar.
How to fix translucent teeth. Here are three easy ways to strengthen your tooth enamel: This weakening of enamel causes discoloration, which can appear white.
Instead, spit it out and leave on for at least 30 minutes.
Take time to learn which of your favorite foods and drinks may damage your tooth enamel and avoid them or at least switch to low acid versions of those items. Don't rinse your teeth immediately after brushing. In general, chewing increases the amount of saliva in your mouth. But even if you’re brushing and flossing religiously, you could still be damaging your teeth.