How To Swim Faster Freestyle. The kick that accompanies freestyle is called the flutter kick and involves moving your legs up and down at the knees. As simple as it sounds, there’s really only two ways you can swim faster.
They are your skill (technique) and strength (thrust). It’s also more efficient, as the high elbow and loose arm recovery is high on “recovery” aspect, giving you a brief respite during the stroke cycle. So you have the back of your hand facing in the direction that you want to go.
As simple as it sounds, there’s really only two ways you can swim faster.
The kick that accompanies freestyle is called the flutter kick and involves moving your legs up and down at the knees. Two things contribute to a swimmer’s speed during freestyle. There are a few major differences in the way each pull is executed. Technique as with all swimming distances, a good water position and arm technique is crucial for a fast swim time.