How To Take Care Of Yourself As A Teenager. A small bag of baby carrots; You can also focus on alone time or “you time”, where you do an activity that will calm you, such as reading, writing, listening to music, or taking a 10 minute power nap.
Advocate for your child, because depression is. A small bag of baby carrots; But there is plenty that can be done to avoid and manage.
Academic success, jobs, sports, driving, and everything else should take a back seat to getting them the help and support they need to get well.
Giving yourself permission to pursue an activity that reduces stress provides teenagers a positive example of how they might take care of themselves, too. You might have to do some extra work with the school for a period of time. We talk a good game, but let's start acting on it. You can also focus on alone time or “you time”, where you do an activity that will calm you, such as reading, writing, listening to music, or taking a 10 minute power nap.