How To Wear A Back Brace Belt. The point of a weightlifting belt is to make your back more stable.your first line of defense against a weak back is your core. Muscles need to be consistently exercised in order to stay strong.
It supports your spine and surrounding muscles during times of pain and injury. Know when to use a belt. The flaps can be secured using velcro and you should take both of the side flaps and place them as close to the edge of your belt as possible.
When are about to go into bed with your back brace, it is better you wear the back brace over clothing to avoid the risk of irritation.
Know when to use a belt. And, do not borrow it from someone and wear it. Brace your core muscles, and you should be tight.the belt allows you. Keep yourself in a consistent movement to relax your muscles.