How To Work Out Macro Ratio. To gain muscle, you need to consume slightly more calories than your tdee. 1 gram of carbs = 4 calories;
We developed it to be the most comprehensive and easy to use fitness calculator for people following the diet. Therefore an approximate magnification ratio of 2:1 we hope you enjoyed the hands on guide on how you can calculate your magnification ratio! The macro ratio is the really important bit of iifym.
It’s about whether you’re consuming.
The macro ratio is the really important bit of iifym. We developed it to be the most comprehensive and easy to use fitness calculator for people following the diet. Your protein intake depends a lot more on your fitness level and body composition goals. 1 gram of protein =4 calories;