How To Wrestlers Cut Weight. Whether you’re a youth, high school, college or professional athlete, being the largest competitor in your weight class can make all the difference in winning or losing the match. Keeping your body hydrated is perhaps the most important aspect of a wrestler's nutrition, and staying hydrated helps your body perform at a high function, which is necessary to cut weight.
While cutting weight will get you into the tournament, the replenishment process is equally as important as it will definitely impact your performance. Wrestlers tend to believe this type of action will improve their performance, but in reality this usually only makes things worse. Kelly on january 21, 2013 at 9:19 pm said:
A june 2016 study from frontiers in nutrition suggests that increased water intake reduces appetite and accelerates lipolysis (fat breakdown).
However, it is possible for wrestlers to cut weight safely. Drinking water before meals helps to suppress your appetite, and incorporating foods that have high concentrations of water, such as grapes, helps to hydrate you as well. Finally, get in and out of the tub in 10 to 15 minute intervals, switching between the bath and a sweat suit to keep your sweat going. Set an alarm clock next to the bath for 10 minutes, and preferably have someone who.