Immune Boosting Foods For Corona. They contain flavonoids—a type of antioxidant that can help reduce damage to cells and boost your immune system. You can easily consume 200 milligrams of vitamin c from a combination of foods such as oranges, grapefruit, kiwi, strawberries, brussels sprouts, red and green peppers, broccoli, cooked cabbage.
For boosting immunity and flushing out toxins, ms batra suggests a tulsi drink which can simply be made by boiling three to four leaves in water. You can easily consume 200 milligrams of vitamin c from a combination of foods such as oranges, grapefruit, kiwi, strawberries, brussels sprouts, red and green peppers, broccoli, cooked cabbage. Feeding your body certain foods, such as citrus, turmeric, and ginger, may help keep your immune system strong.
The immune system relies on white blood cells that produce antibodies to combat bacteria, viruses, and other invaders.
One fruit of guava almost has 126 milligrams of vitamin c. Foods rich in resveratrol such as peanuts, pistachios, grapes, red, white wine, blueberries, cranberries, strawberries, and even cocoa and dark chocolate are helpful to fight fungal infection, ultraviolet radiation, stress, and injury. Food is medicine, especially when it comes to us wanting to boost our immune system. But virus doesn’t seem to give up!