Immune Boosting Foods For Seniors. Pumpkin seeds are high in the trace element zinc, which helps the immune system function properly. Below are 8 immune system boosting tips for seniors 1.exercise.
And for more tea ideas, don't miss these 10 tea trends you need. * vitamin a rich foods. A 2009 study published in immunity and ageing found that seniors who supplemented their diet with zinc had better immune function as well as cognitive function.
This will ensure that seniors have and can consume the immune boosting foods they need.
Feeding your body certain foods, such as citrus, turmeric, and ginger, may help keep your immune system strong. If that isn’t to your taste, you can try other probiotic foods such as fresh sauerkraut, pickles, kimchi (korean fermented vegetables) or kombucha, a fermented tea beverage. Incorporate these foods into your diet to help you fight viruses. The soup’s salty broth also keeps mucus thin the same way cough medicines do.