Immunity Boosting Foods For Babies. Spinach and fenugreek are rich sources of iron, folic acid, and zinc. Nowadays babies are suffering from chills, cold, and flu.
Berries include strawberries, blackberries, raspberries, blueberries and cranberries. Many citrus fruits like in the form of sweet lime, grapefruits, oranges and tangerines can help your child to grow a strong immune system. Research has shown that breastfed babies have stronger immune system.
Your child needs lots of essential vitamins and minerals to build a strong immune system.
Any list of super foods is incomplete without berries, and they’re heroes when it comes to boosting immunity. However, immunity boosting foods for kids can be sometimes different based on their stages. They contain important antioxidants that help build the immune system in kids. The citrus fruits are rich in vitamin c and hence they can fight off the free radicals from your child’s body.