Insoluble Fiber Foods For Weight Loss. A cup of guava contains about 9 grams of fiber and is also loaded with vitamins c and a, magnesium, calcium, potassium, and many phytonutrients. How fiber helps with weight loss most likely, you have heard it said more than once how important it is to get the proper amount of fiber in your diet.
Insoluble fiber cannot be fully broken down or digested in the gi tract — therefore some people feel that calories from fibrous foods shouldn’t “count” toward their daily calorie intake. This sweet tropical fruit is a great source of fiber. Dark leafy greens are a great source of insoluble fiber.
However, supplementing with isolated nutrients rarely makes much difference on its own.
This sweet tropical fruit is a great source of fiber. For women below 50 years of age 25 gm daily fiber consumption is recommended. Almonds are another tremendously high fiber food for weight loss. A single almond will have 1.3 grams of fiber.