Iron And Calcium Foods In Hindi. Good sources of calcium include dairy foods like milk, yoghurt and cheese, calcium fortified foods (such as soy products) and, to a lesser degree, some leafy green vegetables and nuts and seeds. It also important for the health and functioning of nerves and muscle tissue.
Calcium rich foods play a pivotal role in maintaining healthy joints and bones, strong teeth and healthy blood vessels. Dark leafy greens like spinach, kale, turnips, and collard greens. For most adults, the daily calcium intake should be 1.000 mg.
As i notified you above, calcium rich food items can inhibit the absorption of iron, such as milk and other dairy items.
Effect of dietary calcium on bmd and fracture risk. Har tarah ki pattedar sabjiya chahe vah palak ya, fir broccoli calcium se bharpur hota hai. If you avoid calcium rich food, or food lower than 50 mg in calcium content, iron absorption would not be affected. Calcium rich foods play a pivotal role in maintaining healthy joints and bones, strong teeth and healthy blood vessels.