Iron Calcium Foods In Tamil. Excellent sources of calcium include dairy products, nuts, seafood. Calcium has many benefits, but most people aren't eating enough.
Making it a perfect source for people with low levels of haemoglobin, It also important for the health and functioning of nerves and muscle tissue. Here is a list of foods rich in vitamin d you can include in your diet.
Other calcium forms in supplements or fortified foods include gluconate, lactate, and phosphate.
Top 8 sources of iron rich foods. The best diet for a person with anemia includes plenty of foods rich in iron and other foods that help the body to absorb iron. Non dairy calcium rich food items 4. Dates, are great sources of fiber as well.