Iron Foods For Baby In Tamil. 8.7mg a day for women over 50; How you prepare food, and which foods you eat together, can affect how much iron your body absorbs.
Avoid the following foods in combination with iron foods as they inhibit the iron absorption: For instance, gingelly oil is popular in tamil nadu, coconut oil in kerala, mustard oil in west bengal or sunflower oil in punjab. Potato rich in iron and vitamin c, making it exceptionally good for your haemoglobin.
In the first year, breastmilk is the best food for your baby to meet all nutrient requirements.
Best foods for weight gain in babies & toddlers (0 months to 3 years) 1. To maximize iron absorption, consume legumes with foods high in vitamin c, such as tomatoes, greens, or citrus fruits. For 9 months baby, you can offer two meals and a snack that can be finger food or any light snack for a day. Wait two or three days, if possible, before offering another new food.