Iron Foods In Vegan Diet. Other vegetarian food sources of iron that are derived from soybean are tofu, tempeh and soy milk. Iron is an essential nutrient.
Iron is a crucial mineral that both meat lovers and vegan girls are deficient. There are certain substances that hinder iron absorption. A vegan diet relies mainly on the consumption of breads, cereals, grains, fruits, vegetables, legumes, nuts, and seeds to obtain adequate nutrition — including iron.
About 3% of americans follow a vegan diet.
Iron deficiency is the most common nutrient deficiency in the world. The main difference between the two types of iron is that they are absorbed very differently. Types of iron (heme vs. Foods in the bottom right (e.g.