Iron Foods List In English. Hemochromatosis is a disease in which too much iron builds up in your body (iron overload). 0.7mg iron (4% dv) as we near the end of our list of high iron foods, there are many vegetables that have some iron in them, not a ton, but more than other foods.
By 2022, all labels will list the amount of iron in milligrams. Iron is an essential mineral that the body needs to make hemoglobin. 3 oz of sardines provides 2.48 mg.
Following a diet that is rich in iron helps in preventing iron deficiency anemia, which causes symptoms such as lack of energy, shortness of breath, headache, irritability, etc.
If you are a vegetarian, you may need about twice as much iron in your diet. Below is a list of high iron foods. Below is a list of fruits and vegetables high in iron, for more, see the extended list of iron rich fruits and vegetables, and the top 10 vegetarian foods highest in iron. Pumpkin, sesame, hemp and flaxseeds.