Iron Foods List In Malayalam. I will try to eat the foods on this list! Healthy high carbohydrate foods include whole grains, beans, vegetables, fresh fruits, nuts, and seeds.
For some of us, it means that it will work at the average rate while for others it will move at a glacial pace. Below is a list of foods highest in carbohydrates, for more see the extended list of carb rich. There are plenty of foods which are naturally rich in iron, that are both nutritious and tasty, that you can introduce to your infant.
Red meats like beef and lamb;
Cooked white beans offer 3.9 milligrams in each 1/2 cup, while a similarly sized serving of lentils contains 3.3 milligrams of iron. This is a list of the 1,000 most commonly spoken malayalam words. A lack of iron in your diet. Protein in an egg:6 g per 1 large egg.