Iron Foods List Pdf. [] it's always best to get your nutrition from natural sources. Many different foods contain iron in different amounts.
Low iron status typically results from limited intake of iron rich foods and low calorie intake. There are two types of iron in food: Heme iron is most commonly found in animal products like red meat, seafood, and poultry.
Some food sources are more iron rich than others.
Iron in food comes in two forms: Foods high in iron include fortified cereals, beef, shellfish, dried fruit, beans, lentils, dark leafy greens, dark chocolate, quinoa, mushrooms, and squash seeds. Heme iron and nonheme iron. Many different foods contain iron in different amounts.