Iron Recipes For Babies. Until the age of 6 months, breast milk or fortified formula supplies all of the iron your child needs. Adequate iron levels are essential for the healthy development and function of your baby’s brain.
It’s sort of like an eggy, fluffy pancake. 15 awesome sources of iron for your baby. Different sources give different estimations for this cut off time, but it makes sense to start introducing iron rich foods from the start and let your tot get a taste for them!
It can be a serious problem for babies and toddlers who take too much iron from supplements.
Like other legumes, white beans are an excellent source of iron and, thanks to their mild taste, an easy sell to most babies. Other good sources of iron are egg yolks, dark poultry meat, fortified breakfast cereals and pulses such as lentils. Top it with a little nutella®, berries, or just powdered sugar and it’s possibly the best campfire breakfast ever. 15 awesome sources of iron for your baby.