Iron Rich Foods Examples. It is found in animal muscle tissue. For example, one cup of chickpeas contains a generous amount of protein, besides containing high amount of iron.
Examples of iron rich foods. Good sources of iron include: Serving of ground beef clocks in at 2.2 mg, while a serving of beef liver manages to squeeze in over 15 mg of iron.
Risk factors for iron deficiency include toddlers and older children who drink too much milk each day and have a diet low in iron and vitamin c.;
The current daily value (dv) for iron is 18 milligrams (mg). Iron is vital for the successful movement. Check the extended list of vitamin rich foods, or the complete collection of the most nutritious foods lists. The current daily value (dv) for iron is 18 milligrams (mg).