Iron Rich Foods For Babies 6 Months. Scrambled egg with a little milk added is a great first food. Strips of braised beef, slices of iron fortified tofu, fortified pasta, broccoli, large flakes of cooked fish.
This is especially important for children eating vegetarian diets: Make sure to choose foods that contain iron. However, be aware that some children can be allergic to specific seafood, so introduce these to your child with care.
Please note foods like soya bean, groundnuts, etc should be given only after 1 year as it causes allergy in babies.
Iron can be found in a variety of foods. Iron rich foods for babies and growing children author: Don't add salt to the cooking as your baby's kidneys can't process it yet. When your child is about 6 months old, you can start giving solid foods to your child.