Iron Rich Foods For Babies India. Meat and poultry can sometimes be too dry for babies. Vitamin c helps in the absorption of iron optimally in your body.
If you have any queries or doubts, please leave a comment below, will get back to you asap. Even pregnant women with low levels of hemoglobin should take their iron supplements with vitamin c rich tablets or a glass of juice. Toddlers don’t require as much iron as babies, because toddlers don’t grow quite as fast.
Babies and toddlers require it equally or more than adults.
Iron rich foods also help to prevent deficiency diseases like anaemia in kids. Best high protein rich foods list in india:. Shred or mince meat and meat alternatives (such as cooked beans, lentils and eggs) into very small pieces. A soft piece of tofu can also be added to a quick fruit dish such as mashed banana or stone fruit, or cooked apple or pear.