Iron Rich Foods For Pregnancy In Hindi. Folate is one of the most essential b vitamins (b9). Unlike other vitamins and minerals, the great thing about iron is that you can take care of your deficiency by eating iron rich foods, without having to turn to supplements.
Raisins, dried cherries, multigrain cereal, mini pretzels, sunflower seeds or even some dark chocolate chips. You can consume these in the middle of your meals. It’s naturally rich in fiber, it helps rid the body of toxins, and its high iron content also helps fight anemia and fatigue.
Healthy iron rich foods for pregnant indian woman includes sprouted matki poha, colocassia leaf usli, jowar bajra ki roti.
Spinach, broccoli, collards and kale are rich in iron and many other essential nutrients. Iron is an essential component of haemoglobin that supplies oxygen to each cell of the human body.it is required for the fetal red blood cell production. Drink up fresh beetroot or pomegranate juice acts as great blood builders and also blood purifiers. It’s naturally rich in fiber, it helps rid the body of toxins, and its high iron content also helps fight anemia and fatigue.