Iron Rich Foods For Pregnancy Recipes. To maximize iron absorption, consume legumes with foods high in vitamin c, such as tomatoes, greens, or citrus fruits. In contrast, some foods can negatively impact on iron absorption such as those rich in phytates (legumes and wholegrains) and those rich in oxylates (spinach, beetroot, rhubarb and certain nuts).
Pin already from around 6 months of age, babies need foods that contain iron. You might not have the time to prepare special meals, but. Spinach is rich in iron, folate, iodine and calcium.
Beans, greens and dried fruit are also rich in iron.
Foods not good (inhibitors) for iron absorption: Due to this increase in blood volume, it is important for pregnant women to also increase their intake of folic acid and iron. A woman normally needs about 8mg per day of iron, but this amount almost triples when we are pregnant. Sprouted matki poha is a protein packed snack loaded with iron and gives about 22% of your daily requirement of iron during pregnancy.