Iron Rich Foods For Toddlers. A note about cow's milk: Scrambled eggs for toddlers can be added with iron by mixing spinach on it and serve with strawberries on the side.
To maximize iron absorption, consume legumes with foods high in vitamin c, such as tomatoes, greens, or citrus fruits. You can also read the full collection of nemo fact sheets and the disclaimer. But post 6 months, foods in the form of liquids, purees and semi solids have to be introduced as breast milk alone can’t provide the enough nutrients, especially iron.
Oranges, strawberries, raspberries, blackcurrants and kiwi fruit.
Iron rich foods for kids. Organ meats like liver, kidneys, and heart; Some of the iron rich foods that can be found in nigeria and that are great for infants and toddlers include: Heme originates from haemoglobin and is usually found in animal products, especially poultry and meat.