Iron Rich Foods List For Anemia. How to improve iron absorption from food. You should be able to get all the iron you need from your daily diet.
Heme iron, found in animal sources, is highly available for absorption. A shortage of iron can lead to dizziness, tiredness, and even anemia. Foods that are rich in phytic acids should be avoided as phytates can reduce.
Adding more high iron foods into the diet is a great way to naturally address anemia without iron supplements.
They are packed with a generous amount of iron i.e. In addition to this, lentils are good for stomach as it is easily digested and dies not leads flatulence or gastric problems. It contains abundance of calcium, vitamin a, b9, e, and c, beta carotene and iron too. Raisin bran (enriched) instant oatmeal;