Iron Rich Foods List For Babies. Tofu can be combined with fruits and vegetables to give them an iron boost, and the combination will help your baby's body to absorb the iron. And kids and babies need between 7 and 15.
Squash is easy to prepare, too. To reduce the risk of food poisoning, cook meat, fish and poultry well. Toddlers don’t require as much iron as babies, because toddlers don’t grow quite as fast.
Babies need iron rich food to learn to do new things like walking and talking.
Some foods are extremely rich in iron and perfect for your baby. Add soft tofu to cooked vegetable purees like carrot, sweet potato or peas. 3 ounces of haddock, perch, salmon, or tuna. A frequent question i hear from parents is what is the best source of iron for toddlers and babies.